Weigh In record (no journal entry) for 04 April 2024
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196.3 lb
Lost so far: 13.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1220 kcal
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Fat: 35.82g | Prot: 74.12g | Carb: 141.49g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Bruine Boterham, AH Kipfilet Gerookt. Dinner: AH Complete Maaltijd Bami met Kip. more...
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gaining 3.1 lb a week
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1976sandra's weight history
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