Weigh In record (no journal entry) for 08 April 2024
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1214 kcal
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Fat: 50.22g | Prot: 69.82g | Carb: 113.88g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Appel, Milner Kaas 20+, Groentensoep, AH Fries Roggebrood. Dinner: Gebakken Aardappelen, Kipfilet, AH Hollandse Salade. Snacks/Other: AH Snoepgroente Radijsjes. more...
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gaining 2.9 lb a week
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1976sandra's weight history
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