Donnananaa's Journal, 09 April 2024

168.5 lb Lost so far: 3.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 39.47g | Prot: 79.68g | Carb: 146.90g.   Breakfast: Apples, Fruit Salad, Coffee with Milk. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Dinner: Crunchmaster Multi-Grain Crackers, House Salad, Kraft Cheez Whiz. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Whiskey. more...

2503 kcal

Activities & Exercise: Sauna - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 15 minutes, Treadmill - 30 minutes. more...