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Having trouble with being hungry between meals. Which keeps you fuller longer-protein or fiber?
Diet Calendar Entry for 09 April 2024:
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1990 kcal
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Fat: 85.50g | Prot: 91.00g | Carb: 218.00g.
Breakfast: Great Value Skim Milk, Brekki Overnight Oats. Lunch: Panda Express Chicken Egg Roll (1 Roll), Panda Express Super Greens, Panda Express Broccoli Beef. Dinner: Happy Harvest Small Early Peas, On-Cor Gravy & Salisbury Steak. Snacks/Other: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Starbucks Dragon Drink Starbucks Refreshers Beverage (Venti), Park Street Deli Sweet Snack Selects, Chobani Flip Cookie Dough. more...
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