Weigh In record (no journal entry) for 09 April 2024
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289.8 lb
Lost so far: 60.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1487 kcal
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Fat: 47.94g | Prot: 101.71g | Carb: 168.56g.
Breakfast: Brown Sugar , No Name Slivered Almonds, Granulated Sugar, Coffee-Mate French Vanilla, Coffee, Sport Protein Vanilla, Almond & Coconut Milk, No Name Thompson Seedless Raisins , Quick Oats (3-5 Min). Lunch: Hard-Boiled Egg . Dinner: Pace Chunky Salsa Medium, President's Choice Lactose Free Sour Cream, Turkey burritos. Snacks/Other: Cinnamon, Dairyland 2% Cottage Cheese, Granulated Sugar, Tea (Brewed). more...
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losing 0.7 lb a week
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