Weigh In record (no journal entry) for 08 April 2024
|
148.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2024:
|
817 kcal
|
Fat: 24.76g | Prot: 105.52g | Carb: 49.69g.
Lunch: Cantaloupe (Muskmelon), Dry Roasted Pistachio Nuts (with Salt Added) , Aldi Top Round Steak, Bell Peppers, Zucchini . Dinner: Cherry Tomatoes, White Rice, Great Value Boneless Skinless Chicken Breast, Cauliflower , Elevation Protein Puffs Nacho Cheese . Snacks/Other: Great Value Unsweetened Cocoa Powder, Fisher Dry Roasted Peanuts, King Arthur Flour Coconut Flour, Nutraone Protein Powder. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dehbiscaia's weight history
|