Weigh In record (no journal entry) for 08 April 2024
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1523 kcal
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Fat: 49.54g | Prot: 104.03g | Carb: 163.05g.
Breakfast: Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Love Crunch Dark Chocolate and Peanut Butter Granola, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein. Dinner: Never Any Ground Pork, Better Body Foods Coconut Aminos, Lundberg Basmati Rice, Carrots , Cabbage . Snacks/Other: Bananas, Wyman's Fresh Frozen Wild Blueberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Great Value Frozen Mango Chunks, Earth Fed Muscle Whey Protein. more...
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losing 1.9 lb a week
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