ProfShanks's Journal, 09 April 2024

189.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 34.13g | Prot: 50.57g | Carb: 45.58g.   Breakfast: Scrambled Egg, Milk (Nonfat). Snacks/Other: Imperial Sugar Sugar Cubes, Nespresso Espresso, Market Pantry Original Beef Stick. more...

3223 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...