Weigh In record (no journal entry) for 09 April 2024
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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845 kcal
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Fat: 26.43g | Prot: 33.33g | Carb: 124.50g.
Breakfast: KDV Миндально-Арахисовый Батончик Nut&Go с Арахисовой Пастой. Dinner: KDV Вафли Fun Banan, Селяночка Яйцо Куриное Столовое С1, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Сахар, Сахар. more...
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losing 4.6 lb a week
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