Weigh In record (no journal entry) for 09 April 2024
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164.5 lb
Lost so far: 43.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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2107 kcal
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Fat: 78.62g | Prot: 89.33g | Carb: 284.19g.
Breakfast: Kozy Shack Tapioca Pudding, Organika Enhanced Collagen, Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Rio Mare Solid Light Tuna in Olive Oil (52g), Tim Hortons Mediterranean Lentil Soup. Dinner: Grapes, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: McDonald's Cheeseburger, Almond Milk, Fiber One Cereal, Walnuts, Marshmallow, Nutella Hazelnut Spread, Premium Plus Soda Crackers, Cadbury Micro Mini Eggs, No Name Butter Tarts, Kashi Seven Grain with Quinoa, Hershey's Chipits, Pistachio Nuts , Almonds. more...
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gaining 0.7 lb a week
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