Weigh In record (no journal entry) for 09 April 2024
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207.6 lb
Lost so far: 11.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1910 kcal
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Fat: 68.59g | Prot: 206.27g | Carb: 91.69g.
Breakfast: Planet Oat Oatmilk, Coffee, Snake River Farms American Wagyu Beef Jerky, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Michelob Ultra Light Beer, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Island Choice Dry Roasted Peanuts Salted. more...
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losing 1.4 lb a week
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