Weigh In record (no journal entry) for 18 December 2015
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144.0 lb
Lost so far: 34.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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114 kcal
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Fat: 8.54g | Prot: 6.59g | Carb: 2.62g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. more...
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losing 13.9 lb a week
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