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😮
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1534 kcal
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Fat: 80.94g | Prot: 53.66g | Carb: 84.71g.
Breakfast: Avocados , Duke's Mayonnaise, Boiled Egg, Pico, StarKist Foods Tuna Creations Sriracha, Lettuce. Lunch: HEB Wheat & Grain Pita Chips, HEB Sriracha Hummus. Dinner: Buttermilk Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted garlic and Parmesan Zucchini. Snacks/Other: HEB Snack Trail Mix - Texas Heat, Peanuts, Sutter Home Pinot Grigio. more...
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gaining 9.1 lb a week
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