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weighing, measuring, prepping and tracking are non negotiable. these are the only aspects of a health plan that we can control. believe it or not, we can even control our response and reaction to the numbers on the scale every day. control the controllables.
Diet Calendar Entry for 09 April 2024:
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2007 kcal
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Fat: 74.12g | Prot: 171.86g | Carb: 194.31g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Sugar. Lunch: Pure Protein Peanut Butter Cup High Protein Bar, Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites, Butternut Winter Squash. Dinner: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Kirkland Signature Rotisserie Chicken Breast Meat, Bananas, Berryhill Chocolate Syrup, Catalina Crunch Dark Chocolate Artisan Cereal, Grapefruit, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
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