Weigh In record (no journal entry) for 18 December 2015
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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3699 kcal
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Fat: 89.04g | Prot: 82.65g | Carb: 446.37g.
Breakfast: Satsuma, Pears, Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Cheese. Lunch: Tesco Coronation Chicken Filler, Tesco White Bread Rolls. Dinner: Tesco White Bread Rolls, Lentil Soup, Roasted Potato (Fat Added in Cooking), Carrots, Sainsbury's Steak Shortcrust Pastry Pie. Snacks/Other: Jelly Belly Jelly Beans, Coca-Cola Coca-Cola (Can), Bacardi White Rum, Carling Lager (Pint). more...
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2691 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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