Weigh In record (no journal entry) for 09 April 2024
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208.3 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2112 kcal
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Fat: 83.15g | Prot: 57.56g | Carb: 282.26g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Torta de Limão com Merengues, Rainha Mel de Abelha, Jasmine Granola Integral, Sococo Coco Ralado Úmido e Adoçado, Batavo Iogurte Pense Zero Ameixa. Lunch: Macarrão, Sadia Almôndegas de Carne . Dinner: Bolinho de Chuva. more...
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gaining 0.5 lb a week
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