Weigh In record (no journal entry) for 09 April 2024
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200.2 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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2034 kcal
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Fat: 97.35g | Prot: 89.14g | Carb: 196.57g.
Breakfast: Tastino Knäckebröd Zonnebloempit, Vita D'or Bewust Light, Vita D'or Pindakaas met Stukjes Pinda. Lunch: Sondey Rijst en Maiswafel Paprikasmaak, ESN Isoclear Whey Isolate, Komkommer (met Schil). Dinner: AH Zilvervliesrijst Gekookt, Freshona Coconut Milk Light, Conimex Thaise Groene Curry Paste, Komkommer (met Schil), Tomaten, Lidl Vegetarische Kipstukjes, Groene Paprika, Rode Uien, Courgette, Primadonna Extra Olijfolie, Aubergine. Snacks/Other: Vita D'or Pindakaas met Stukjes Pinda, Vita D'or Bewust Light, Milbona Smeerkaas Naturel 20+, Aldi Ontbijtcrackers Meergranen, Börek, Gelatelli Space Runners, Red Band Dropfruit Duo's. more...
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gaining 0.5 lb a week
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