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Denisha
Journal
26 Aug 11
Denisha's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
135.5 lb
Lost so far:
9.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1652 kcal
Fat: 36.14g | Prot: 58.90g | Carb: 223.86g.
Breakfast:
Cooked Egg White.
Lunch:
Deli Fresh Cajun Seasoned Shaved Chicken Breast, Classic Yellow Mustard, Fat Free Mayonnaise, Soft 100% Whole Wheat Bread, veggie crisps.
Dinner:
Chicken Fried Rice, Peach Sangria (Glass).
Snacks/Other:
Sun Chips Garden Salsa, Butter Pound Cake.
more...
1497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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