Weigh In record (no journal entry) for 08 April 2024
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208.1 lb
Lost so far: 52.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1939 kcal
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Fat: 81.17g | Prot: 162.28g | Carb: 129.23g.
Breakfast: Bauckhof Hot Hafer 7 Saaten, Alpro Mandel Ohne Zucker, Geröstet, More Nutrition Total Protein Vanille Eiscreme, More Nutrition Total Protein Geschmacksneutral, More Nutrition Essentials O3-D3-K2. Second Breakfast: Alpro Mandel Ohne Zucker, Geröstet, ESN Designer Whey Protein Dark Cookies & Cream, Kaffee mit Milch. Lunch: ESN Designer Bar Chocolate Caramel. Tea: Zirkulin Flohsamenschalen , Alnatura Quinoa, Alnatura Sesam Ungeschält, Leinsamen, Chia-Samen, DM Bio Crema con Aceto Balsamico di Modena G.G.A., Mondo Italiano Parmigiano Reggiano, Brändle Vita Walnussöl, ültje Ültje Erdnüsse Geröstet & Gesalzen, Aldi Mini Roma Rispentomaten, REWE Getrocknete & Geschnittene Tomaten, Seeberger Vital-Kerne-Mix, Gurke (mit Schale), Select & Go Salat Mexicana. Dinner: Lidl Party Garnelen, Chef Select To Go Sushi Box Aki. more...
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losing 0.0 lb a week
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