Weigh In record (no journal entry) for 09 April 2024
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206.4 lb
Lost so far: 45.9 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2024:
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1557 kcal
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Fat: 75.74g | Prot: 102.98g | Carb: 114.41g.
Breakfast: Orangen, Chia-Samen, REWE Banane, Baby-Spinat, Gurke (mit Schale), Edeka Elstar Apfel, Baby-Spinat, Gewöhnlicher Feldsalat, REWE Bio Romana Salatherzen, Ölmühle Solling Leinöl Nativ. Lunch: Take It Veggie Veganes Filet Hähnchen-Art Paprika, Rocka Nutrition Vegan Omega 3, Gurke (mit Schale). Dinner: REWE Bio Agavendicksaft, Alpha Foods Vegan Collagen, Govinda Hagebuttenpulver, Hanfsamen, Whey Protein. more...
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losing 9.3 lb a week
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 Comments
Schön mal wieder was von Dir zu lesen. Geht's gut?
09 Apr 24 by member: willivogel21
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