Weigh In record (no journal entry) for 09 April 2024
|
252.0 lb
Lost so far: 46.7 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2024:
|
2595 kcal
|
Fat: 115.35g | Prot: 90.63g | Carb: 287.09g.
Breakfast: Marks & Spencer Halloumi Cheese with Mint, Kellogg's Corn Flakes (30g), Tesco Greek Yogurt. Lunch: Beetroot (Drained, Cooked, Boiled) , Radish, Broad Beans (Fava Beans) (Mature Seeds) , Cooked Green String Beans (Fat Not Added in Cooking), Cooked Lentils, White Rice (Long-Grain, Cooked) . Dinner: Kohlrabi , Carrots , Mixed Nuts, Whiskey. Snacks/Other: Potato French Fries. more...
|
|
3096 kcal
|
Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|