Weigh In record (no journal entry) for 09 April 2024
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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583 kcal
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Fat: 19.94g | Prot: 32.31g | Carb: 71.56g.
Breakfast: Кофе с Сахаром, Вареное Яйцо, Сгущенка, Творог (Обезжиренный). Lunch: Груши, Прайм Стар Стеклянная Лапша Фунчоза со Свининой и Овощами. Dinner: Простоквашино Кефир 3,2%. more...
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losing 4.1 lb a week
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elizabeth-86's weight history
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