Weigh In record (no journal entry) for 18 December 2015
|
202.2 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2015:
|
1003 kcal
|
Fat: 28.69g | Prot: 50.15g | Carb: 138.09g.
Breakfast: Каждый День Хлопья Овсяные Геркулес. Lunch: Гречка Отварная, Куриная Печень. Snacks/Other: Bebi Детская Молочная Каша (7 Злаков с Черникой). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Борец с пиццей's weight history
|