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texasheart
Journal
17 Dec 15
texasheart's Journal, 17 December 2015
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Weigh In record (no journal entry) for 17 December 2015
253.2 lb
Lost so far:
21.8 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2015:
1308 kcal
Fat: 34.10g | Prot: 123.76g | Carb: 134.56g.
Breakfast:
Chobani Flip Peanut Butter Dream.
Lunch:
homemade meatload.
Dinner:
Kraft Velveeta Shells & Cheese Original, Pink Salmon (Drained Solids, Canned), Broccoli.
Snacks/Other:
Breakstone's Live Active 2% Cottage Cheese.
more...
3863 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes.
more...
losing 15.4 lb a week
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