Weigh In record (no journal entry) for 08 April 2024
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128.1 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1281 kcal
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Fat: 69.46g | Prot: 86.27g | Carb: 106.17g.
Breakfast: Scrambled Egg, Sadia Mussarela, Yakult Leite Fermentado Desnatado Adoçado. Lunch: Grilled Chicken, Lettuce Salad with Tomato. Dinner: Kibon Fruttare Mousse de Morango, Vida Leve Creme de Espinafre , Liv Up Carne Moída com Cenoura e Vagem, Coblens Ovos de Codorna em Conserva. Snacks/Other: Coffee with Milk and Sugar, Panco Sequilhos, Caseirinho Pão de Leite. more...
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losing 0.7 lb a week
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sara_santiago90's weight history
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