Weigh In record (no journal entry) for 08 April 2024
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279.8 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1490 kcal
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Fat: 75.92g | Prot: 83.14g | Carb: 123.50g.
Breakfast: Schokomuffin. Lunch: Aldi Bio Rote Beete in Scheiben , Aldi Stremel-Lachs. Dinner: Äpfel, Gurkensalat, Dreistern Hähnchenfleisch. Snacks/Other: Eiskugel. more...
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gaining 0.1 lb a week
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