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I have Covid 🤧🤒😵💫
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142.8 lb
Lost so far: 30.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1337 kcal
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Fat: 62.70g | Prot: 41.64g | Carb: 150.91g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Kirkland Signature Almonds, Blueberries. Lunch: Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Arby's Half Pound Beef ‘N Cheddar, Arby's Horsey Sauce. Dinner: Aunt Jemima Butter Lite Syrup, Butter , Plain Waffles (Frozen) , Planters Roasted Pecans. more...
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losing 0.8 lb a week
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