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13budoka12
Journal
17 Dec 15
13budoka12's Journal, 17 December 2015
13budoka12's Profile
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Weigh In record (no journal entry) for 17 December 2015
220.5 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2015:
372 kcal
Fat: 2.90g | Prot: 75.00g | Carb: 11.38g.
Breakfast:
Oploskoffie (Poeder), Precision Engineered Whey Protein Strawberry.
more...
5101 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Swimming (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Body Combat - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Cross Training - 15 minutes, Rowing - 20 minutes.
more...
losing 1.9 lb a week
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