13budoka12's Journal, 17 December 2015

220.5 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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372 kcal

Fat: 2.90g | Prot: 75.00g | Carb: 11.38g.   Breakfast: Oploskoffie (Poeder), Precision Engineered Whey Protein Strawberry. more...

5101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Swimming (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Body Combat - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Cross Training - 15 minutes, Rowing - 20 minutes. more...