Weigh In record (no journal entry) for 08 April 2024
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1818 kcal
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Fat: 96.79g | Prot: 46.62g | Carb: 189.53g.
Breakfast: Café com Açúcar, Pão com Ovo. Lunch: Arroz Branco (Cozido), Swift Picadinho de Carne com Legumes, Estrogonofe de Frango, Trufa de Chocolate, Empada de Frango, Esfiha. more...
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gaining 0.3 lb a week
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