Weigh In record (no journal entry) for 08 April 2024
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173.6 lb
Lost so far: 4.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1086 kcal
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Fat: 28.44g | Prot: 141.64g | Carb: 87.20g.
Breakfast: Kraft Lite Raspberry Vinaigrette Dressing, Orgain Collagen + Superfoods, Spinach, So Delicious Organic Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, PBfit Original Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Lunch: No Cow Birthday Cake Protein Bar. Dinner: Fairlife Core Power High Protein Milkshake Chocolate (340ml), Member's Mark Chicken Breast, Meijer Riced Cauliflower, Baby Carrots , Great Value Romaine Lettuce, Green Cabbage. more...
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gaining 4.2 lb a week
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jwb474's weight history
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