ishdog451's Journal, 08 April 2024

244.4 lb Lost so far: 38.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 82.34g | Prot: 37.69g | Carb: 137.02g.   Breakfast: Lakanto Monkfruit Sweetener, Coffee. Dinner: Cantaloupe Melons , Fritos Scoops! Corn Chips (Family Size), Marie Callender's Chicken Pot Pie. more...

3764 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sauna - 22 minutes, Treadmill - 42 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...