Weigh In record (no journal entry) for 08 April 2024
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245.0 lb
Lost so far: 1.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2197 kcal
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Fat: 48.06g | Prot: 122.64g | Carb: 167.02g.
Breakfast: Coffee, Great Value Half & Half, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kroger Fried Chicken Breast, Fresh & Easy Beef Sliders, Chobani Flip Peanut Butter Dream. Dinner: Duke's Mayonnaise, Pepperidge Farm White Sliders Mini Buns, Kroger Fried Chicken Breast. Snacks/Other: Beer. more...
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losing 1.9 lb a week
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