Weigh In record (no journal entry) for 08 April 2024
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208.3 lb
Lost so far: 21.0 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1455 kcal
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Fat: 45.01g | Prot: 81.03g | Carb: 164.04g.
Breakfast: Bramwells Tomato Ketchup 50% Less Sugar & Salt, Asda Free Range Medium Eggs, Dairylea Cheese Slices Light, Warburtons Thin Plain Bagel, Asda Soft Dried Figs. Lunch: Pom-Bear Teddy Shaped Potato Snack, Asda Tricolore Fusilli, Red Onions, Asda Classic Chicken Breast Slices, Cucumber (with Peel) , Hellmann's Lighter Than Light Mayonnaise. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Yorkshire Pudding, Bisto Southern Style Gravy, Tesco Steam Veg , Asda Classic Mash, Chicken Breast. Snacks/Other: Mo Health Lemon Drizzle Fibre Bar , Walkers Wotsits (16.5g), Asda Chocolate Brownie Fibre Bar, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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