Weigh In record (no journal entry) for 05 April 2024
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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235 kcal
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Fat: 4.75g | Prot: 11.25g | Carb: 36.25g.
Breakfast: Gutes Land 4-Korn-Joghurt Mild - Bircher Müsli. more...
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losing 17.4 lb a week
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