Not been eating to good as bit stressed waiting for my op appointment hope it comes sooner rather than later,hope all FS Friends are well
|
257.7 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2024:
|
1736 kcal
|
Fat: 61.63g | Prot: 53.48g | Carb: 241.94g.
Breakfast: Sugar, Bananas, Alesto Soft Pitted Prunes, Whole Milk, Porridge, Water, Tea with Milk. Lunch: Aldi Baked Beans, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Wholemeal Bread, Water, Tea with Milk. Dinner: Cadbury Dairy Milk, Asda Strawberry Mousse. Snacks/Other: Co-Op Milk Chocolate Digestive Biscuits . more...
|
|
2848 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|