Weigh In record (no journal entry) for 08 April 2024
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1545 kcal
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Fat: 54.45g | Prot: 38.11g | Carb: 91.99g.
Lunch: Bratwurst, Weizenbrötchen. Dinner: Alnatura Hafermilch, Rosinen, Kölln Haferflocken, Buletten. Snacks/Other: Weißwein. more...
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losing 0.8 lb a week
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