Weigh In record (no journal entry) for 08 April 2024
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178.1 lb
Lost so far: 2.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1288 kcal
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Fat: 36.80g | Prot: 79.70g | Carb: 151.80g.
Breakfast: REWE Bio Edamame, Club Mate Club Mate, Campofrio Jamón Serrano, Ja! Käseaufschnitt Leicht, REWE American Sandwich. Lunch: Giovanni Rana Tortellini Prosciutto Crudo. more...
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gaining 9.3 lb a week
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