Weigh In record (no journal entry) for 08 April 2024
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281.3 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1317 kcal
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Fat: 54.41g | Prot: 76.85g | Carb: 128.76g.
Breakfast: Avocados , Fried Egg with Fat, I&J Fish Fingers, Pick n Pay Full Cream Milk Long Life UHT, Coffee, Brown Sugar. Lunch: Pick n Pay Low Fat Long Life Milk, Xylitol, Coffee. Dinner: Chicken Thigh Meat , White Rice. Snacks/Other: Cooked Pumpkin (Fat Added in Cooking), Xylitol, Pick n Pay Low Fat Long Life Milk, Five Roses Tea, Oreo Oreo Original . more...
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losing 3.6 lb a week
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