Weigh In record (no journal entry) for 08 April 2024
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184.1 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1658 kcal
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Fat: 71.72g | Prot: 43.81g | Carb: 209.20g.
Breakfast: Aldi Kräuterquark, Filinchen Original. Lunch: Milbona Kräuterquark, Pellkartoffeln. Dinner: Aldi Kräuterbaguette, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos. Snacks/Other: Monarc Marmorkuchen. more...
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steady weight
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