Weigh In record (no journal entry) for 26 August 2011
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
605 kcal
|
Fat: 45.53g | Prot: 42.38g | Carb: 5.83g.
Breakfast: zucchini, green pepper, Egg, Bacon, colby jack cheese. Lunch: zucchini, seasame oil, shirataki , shrimp. Snacks/Other: Pork Chitterlings. more...
|
|
2059 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chellamia's weight history
|