Weigh In record (no journal entry) for 16 December 2015
|
209.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2015:
|
690 kcal
|
Fat: 24.41g | Prot: 79.65g | Carb: 35.00g.
Breakfast: Advanced Nutrition. Lunch: Tenderloin Pork, Kroger Low Fat Cottage Cheese. Dinner: Subway Sunrise Subway Melt. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mplowman31's weight history
|