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Викуся_94
Journal
08 Apr 24
Викуся_94's Journal, 08 April 2024
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Это точка начала
Запустила себя (((
143.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2024:
1429 kcal
Fat: 54.47g | Prot: 118.75g | Carb: 117.68g.
Breakfast:
Білоцерківський Творог 5%.
Lunch:
Готово Люля Кебаб, Чай с Лимоном, АТБ Гречка Отварная.
Dinner:
Яблоко, Киевхлеб Хлеб Украинский, Жареная или Запеченная Курица (Кожа не Съедена), Жареное Яйцо.
more...
1740 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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