Weigh In record (no journal entry) for 08 April 2024
|
163.6 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2024:
|
1425 kcal
|
Fat: 76.45g | Prot: 80.39g | Carb: 98.28g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Wortelen, Jumbo Maasdammer 45+, Jumbo Filet Americain Naturel, Jumbo Amsterdamse Uien, Koolhydraatarm Brood, Zwagerman Slagers Leverworst. Dinner: Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: PICNIC Ontbijtkoekreep Minder Suiker, Ricola Zwitserse Kruidenbonbon, Pepsi Max. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|