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my clothes feel looser although my scale is not agreeing with me.
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215.6 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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996 kcal
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Fat: 25.78g | Prot: 52.94g | Carb: 136.47g.
Breakfast: Woolworths Traditional Hot Cross Buns, Coffee, Mr Sauce Maple Syrup Zero, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Lentils (Sprouted) , Egg (Whole) , Avocados , Whole Wheat Bread. Dinner: Mr Sauce BBQ Zero, Mr Sauce Maple Syrup Zero, Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Checkers Mixed Vegetables, Jasmine Rice (Cooked), Gem Squash, Chicken Light Meat (Stewed, Cooked) . more...
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gaining 0.7 lb a week
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 Comments
Most likely building muscle :) I never trust the scale, my clothes won't lie to me
08 Apr 24 by member: Roszain
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