Weigh In record (no journal entry) for 07 April 2024
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176.8 lb
Lost so far: 14.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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998 kcal
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Fat: 37.09g | Prot: 72.11g | Carb: 97.11g.
Breakfast: Plátano, Colun Leche Entera, Wild Protein Wild Protein Naranja Bitter, Huevo Duro. Lunch: Dole Lechuga Costina, Tomates, Vegetales Salteados, Papa Cocida, Lider Atún Lomitos en Agua. Snacks/Other: Frambuesas, Frutillas, Soprole Yoghurt Natural. more...
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losing 3.1 lb a week
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