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jasonfahy
Journal
16 Dec 15
jasonfahy's Journal, 16 December 2015
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Weigh In record (no journal entry) for 16 December 2015
231.6 lb
Lost so far:
8.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2015:
1012 kcal
Fat: 17.12g | Prot: 38.65g | Carb: 178.51g.
Breakfast:
Kellogg's Corn Flakes, Beatrice 2% Milk.
Lunch:
Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas.
Snacks/Other:
President's Choice Extra Thick Sliced Cinnamon Bread with Raisins.
more...
2559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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