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Woofer39
Journal
26 Aug 11
Woofer39's Journal, 26 August 2011
Woofer39's Profile
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Weigh In record (no journal entry) for 26 August 2011
155.0 lb
Lost so far:
70.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1300 kcal
Fat: 38.50g | Prot: 80.00g | Carb: 171.00g.
Breakfast:
Oatmeal Plain.
Dinner:
Cereal, Turkey Smokies, Panini Buns, Cheddar Cheese Slices.
Snacks/Other:
Soy Chai Tea Latte, Raspberry Swirl Bars.
more...
1971 kcal
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
losing 0.5 lb a week
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