Weigh In record (no journal entry) for 16 December 2015
|
169.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2015:
|
2386 kcal
|
Fat: 68.48g | Prot: 83.40g | Carb: 371.82g.
Breakfast: Plátano, Loncoleche Protein Shot Extra Proteína, Plátano, Colun Leche Descremada, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Dos Caballos Fruit One Manzana Pera, Tomates, Lechuga de Hoja Verde, Zumo de Limón, Palta, Zanahoria Cocida, Espinacas Cocidas (Frescas), Puré de Papas (Leche Entera y Mantequilla Adicionada), Jumbo Truto Corto de Pollo sin Marinar. Dinner: Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Plátano, Pepperidge Farm Sausalito Milk Chocolate Macademia. Snacks/Other: Yogurt Life Helado de Yogurt. more...
|
|
2833 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours and 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 22 minutes, Bathing - 1 hour, Showering - 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|