Weigh In record (no journal entry) for 07 April 2024
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168.9 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1241 kcal
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Fat: 24.10g | Prot: 62.52g | Carb: 192.49g.
Breakfast: Pane Tostato, Amo Essere Biologico Latte Alta Digeribilità senza Lattosio. Lunch: Zucchero, Fragole, Carapelli Olio Extra Vergine di Oliva, Cicoria, Monte Monaco Pasta di Lenticchie. Dinner: Zucchero, Fragole, Milbona Greek Yogurt Fat Free. Snacks/Other: Tre Mulini Sfoglie Croccanti. more...
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losing 0.5 lb a week
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