Weigh In record (no journal entry) for 07 April 2024
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1003 kcal
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Fat: 45.27g | Prot: 116.04g | Carb: 27.96g.
Breakfast: Табрис Курица Отварная, Помидор Тушеный, Шпинат, Жареное Яйцо без Жира, Яичный Белок. Dinner: Кабачки Тушеные, Морской Окунь. Snacks/Other: Бабаевский Шоколад Горький. more...
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losing 4.6 lb a week
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